FRESH CELERY HEARTS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

FRESH CELERY HEARTS wins in 4 out of 9 nutrient categories

FRESH CELERY HEARTS: 4 vs CHOPPED SPINACH: 2 (3 ties)

Overview

Nutrient	FRESH CELERY HEARTS	CHOPPED SPINACH	Winner
Calories	19 cal	0 cal
Protein	1.3 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FRESH CELERY HEARTS	Winner
Calcium, Ca	38 MG
Iron, Fe	0 MG	Tie
Sodium, Na	81 MG

Ad 728x90