FRESH CELERY HEARTS vs SPICED APPLES
Nutrition comparison per 100 g serving
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FRESH CELERY HEARTS wins in 7 out of 10 nutrient categories
FRESH CELERY HEARTS: 7
vs
SPICED APPLES: 0
(3 ties)
Overview
| Nutrient | FRESH CELERY HEARTS | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 106 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH CELERY HEARTS | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 81 MG | 13 MG |