FRESH CELERY HEARTS vs HALF & HALF BLEND BABY SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH CELERY HEARTS: 4 vs HALF & HALF BLEND BABY SPINACH & SPRING MIX: 4 (3 ties)

Overview

Nutrient	FRESH CELERY HEARTS	HALF & HALF BLEND BABY SPINACH & SPRING MIX	Winner
Calories	19 cal	24 cal
Protein	1.3 g	2.4 g
Carbs	2.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CELERY HEARTS	HALF & HALF BLEND BABY SPINACH & SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	FRESH CELERY HEARTS	HALF & HALF BLEND BABY SPINACH & SPRING MIX
Calcium, Ca	38 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	262 MG	0 MG
Sodium, Na	81 MG	71 MG

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