FRESH CELERY HEARTS vs OKRA

Nutrition comparison per 100 g serving

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OKRA wins in 5 out of 10 nutrient categories

FRESH CELERY HEARTS: 3 vs OKRA: 5 (2 ties)

Overview

Nutrient	FRESH CELERY HEARTS	OKRA	Winner
Calories	19 cal	30 cal
Protein	1.3 g	2.4 g
Carbs	2.5 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CELERY HEARTS	OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	21.7 MG

Mineral	FRESH CELERY HEARTS	OKRA
Calcium, Ca	38 MG	72 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	81 MG	6 MG

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