FRESH CELERY HEARTS vs BITTER MELON

Nutrition comparison per 100 g serving

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FRESH CELERY HEARTS wins in 5 out of 10 nutrient categories

FRESH CELERY HEARTS: 5 vs BITTER MELON: 3 (2 ties)

Overview

Nutrient	FRESH CELERY HEARTS	BITTER MELON	Winner
Calories	19 cal	21 cal
Protein	1.3 g	0 g
Carbs	2.5 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CELERY HEARTS	BITTER MELON	Winner
Vitamin C, total ascorbic acid	0 MG	89.4 MG

Mineral	FRESH CELERY HEARTS	BITTER MELON
Calcium, Ca	38 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	81 MG	0 MG

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