FRESH CAULIFLOWER FLORETS vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CAULIFLOWER FLORETS: 5
vs
CHOPPED COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | FRESH CAULIFLOWER FLORETS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 4 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAULIFLOWER FLORETS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 9 MG |
Minerals
| Mineral | FRESH CAULIFLOWER FLORETS | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 330 MG |