FRESH CAULIFLOWER FLORETS vs CHOPPED CILANTRO

Nutrition comparison per 100 g serving

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FRESH CAULIFLOWER FLORETS wins in 8 out of 12 nutrient categories

FRESH CAULIFLOWER FLORETS: 8 vs CHOPPED CILANTRO: 2 (2 ties)

Overview

Nutrient	FRESH CAULIFLOWER FLORETS	CHOPPED CILANTRO	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CAULIFLOWER FLORETS	CHOPPED CILANTRO	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	FRESH CAULIFLOWER FLORETS	CHOPPED CILANTRO	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	294 MG	0 MG
Sodium, Na	29 MG	0 MG

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