FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS vs PINWHEEL SNACKER SNACKS
Nutrition comparison per 100 g serving
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FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS wins in 7 out of 11 nutrient categories
FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS: 7
vs
PINWHEEL SNACKER SNACKS: 3
(1 ties)
Overview
| Nutrient | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | PINWHEEL SNACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 109 cal | 182 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 10.9 g | 14.1 g | |
| Fat | 7.0 g | 12.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | PINWHEEL SNACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | PINWHEEL SNACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 195 MG | 229 MG |