FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS vs FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS: 5
vs
FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK: 5
(1 ties)
Overview
| Nutrient | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK | Winner |
|---|---|---|---|
| Calories | 109 cal | 132 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 10.9 g | 16.0 g | |
| Fat | 7.0 g | 5.7 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | FRUIT & CHEDDAR WITH FLATBREAD SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 59 MG | 66 MG | |
| Sodium, Na | 195 MG | 160 MG |