FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS vs APPLES YOGURT DIP SNACK PACK
Nutrition comparison per 100 g serving
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FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS wins in 6 out of 11 nutrient categories
FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS: 6
vs
APPLES YOGURT DIP SNACK PACK: 4
(1 ties)
Overview
| Nutrient | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | APPLES YOGURT DIP SNACK PACK | Winner |
|---|---|---|---|
| Calories | 109 cal | 124 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 10.9 g | 20.4 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | APPLES YOGURT DIP SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | APPLES YOGURT DIP SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 195 MG | 35 MG |