FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS vs TOMATO & BROCCOLI WITH RANCH DIP
Nutrition comparison per 100 g serving
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TOMATO & BROCCOLI WITH RANCH DIP wins in 6 out of 11 nutrient categories
FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS: 3
vs
TOMATO & BROCCOLI WITH RANCH DIP: 6
(2 ties)
Overview
| Nutrient | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 78 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 10.9 g | 5.5 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 37.5 MG |
Minerals
| Mineral | FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 195 MG | 203 MG |