FRESH CARROTS vs ORGANIC COCONUT CHUNKS

Nutrition comparison per 100 g serving

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FRESH CARROTS wins in 6 out of 12 nutrient categories

FRESH CARROTS: 6 vs ORGANIC COCONUT CHUNKS: 4 (2 ties)

Overview

Nutrient	FRESH CARROTS	ORGANIC COCONUT CHUNKS	Winner
Calories	38 cal	364 cal
Protein	1.3 g	3.6 g
Carbs	9.0 g	3.6 g
Fat	0 g	34.6 g
Fiber	2.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CARROTS	ORGANIC COCONUT CHUNKS	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH CARROTS	ORGANIC COCONUT CHUNKS
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	409 MG
Sodium, Na	77 MG	0 MG

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