FRESH CARROTS vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH CARROTS: 4 vs BEAN SPROUTS: 4 (3 ties)

Overview

Nutrient	FRESH CARROTS	BEAN SPROUTS	Winner
Calories	38 cal	21 cal
Protein	1.3 g	0 g
Carbs	9.0 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CARROTS	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	FRESH CARROTS	BEAN SPROUTS	Winner
Calcium, Ca	26 MG	42 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	77 MG	250 MG

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