FRESH CALIFORNIA PLUMS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
FRESH CALIFORNIA PLUMS: 2
vs
GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | FRESH CALIFORNIA PLUMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.0 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CALIFORNIA PLUMS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | FRESH CALIFORNIA PLUMS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 48 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |