FRESH CALIFORNIA PLUMS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
FRESH CALIFORNIA PLUMS: 1
vs
RICED CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | FRESH CALIFORNIA PLUMS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 0 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 11.0 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CALIFORNIA PLUMS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | FRESH CALIFORNIA PLUMS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 58 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |