FRESH CAGE FREE LARGE WHITE EGGS vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 8 out of 18 nutrient categories

FRESH CAGE FREE LARGE WHITE EGGS: 2 vs GRADE A LARGE BROWN EGGS: 8 (8 ties)

Overview

Nutrient	FRESH CAGE FREE LARGE WHITE EGGS	GRADE A LARGE BROWN EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH CAGE FREE LARGE WHITE EGGS	GRADE A LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH CAGE FREE LARGE WHITE EGGS	GRADE A LARGE BROWN EGGS	Winner
Calcium, Ca	40 MG	56 MG
Iron, Fe	2.2 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	140 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	0 MG	1.4 MG

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