FRESH CAESAR SALAD KIT vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 5 out of 10 nutrient categories
FRESH CAESAR SALAD KIT: 4
vs
CHOPPED ROMAINE: 5
(1 ties)
Overview
| Nutrient | FRESH CAESAR SALAD KIT | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 252 cal | 18 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 4.5 g | 3.5 g | |
| Fat | 24.3 g | 0 g | |
| Fiber | 36 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CAESAR SALAD KIT | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESH CAESAR SALAD KIT | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 387 MG | 6 MG |