FRESH CACTUS vs FRESH CELERY HEARTS

Nutrition comparison per 100 g serving

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FRESH CACTUS wins in 5 out of 10 nutrient categories

FRESH CACTUS: 5 vs FRESH CELERY HEARTS: 4 (1 ties)

Overview

Nutrient	FRESH CACTUS	FRESH CELERY HEARTS	Winner
Calories	0 cal	19 cal
Protein	0.7 g	1.3 g
Carbs	9.9 g	2.5 g
Fat	0.7 g	0 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH CACTUS	FRESH CELERY HEARTS	Winner
Vitamin C, total ascorbic acid	13.5 MG	0 MG

Mineral	FRESH CACTUS	FRESH CELERY HEARTS
Calcium, Ca	56 MG	38 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	81 MG

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