FRESH CACTUS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 5 out of 10 nutrient categories
FRESH CACTUS: 3
vs
SHREDDED RED CABBAGE: 5
(2 ties)
Overview
| Nutrient | FRESH CACTUS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 13 cal | 28 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CACTUS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.7 MG |
Minerals
| Mineral | FRESH CACTUS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 30 MG |