FRESH BRUSSELS SPROUTS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
FRESH BRUSSELS SPROUTS: 9
vs
POMEGRANATE ARILS: 0
(2 ties)
Overview
| Nutrient | FRESH BRUSSELS SPROUTS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRUSSELS SPROUTS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 10.6 MG |
Minerals
| Mineral | FRESH BRUSSELS SPROUTS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |