FRESH BRUSSELS SPROUTS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
FRESH BRUSSELS SPROUTS: 5
vs
ORGANIC SPRING MIX: 3
(3 ties)
Overview
| Nutrient | FRESH BRUSSELS SPROUTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRUSSELS SPROUTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 10.6 MG |
Minerals
| Mineral | FRESH BRUSSELS SPROUTS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 388 MG | 247 MG | |
| Sodium, Na | 24 MG | 76 MG |