FRESH BRUSSELS SPROUTS vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
FRESH BRUSSELS SPROUTS: 6
vs
GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | FRESH BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 10.6 MG |
Minerals
| Mineral | FRESH BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 388 MG | 212 MG | |
| Sodium, Na | 24 MG | 6 MG |