FRESH BRUSSELS SPROUTS vs MASA

Nutrition comparison per 100 g serving

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FRESH BRUSSELS SPROUTS wins in 8 out of 14 nutrient categories

FRESH BRUSSELS SPROUTS: 8 vs MASA: 4 (2 ties)

Overview

Nutrient	FRESH BRUSSELS SPROUTS	MASA	Winner
Calories	46 cal	255 cal
Protein	0 g	7.3 g
Carbs	9.2 g	50.9 g
Fat	0 g	2.7 g
Fiber	3.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BRUSSELS SPROUTS	MASA	Winner
Folate, total	0 UG	15 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	85.5 MG	0 MG

Mineral	FRESH BRUSSELS SPROUTS	MASA
Calcium, Ca	39 MG	109 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	395 MG	0 MG
Sodium, Na	26 MG	0 MG

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