FRESH BRUSSELS SPROUTS vs FRESH IDAHO POTATOES
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
FRESH BRUSSELS SPROUTS: 8
vs
FRESH IDAHO POTATOES: 1
(2 ties)
Overview
| Nutrient | FRESH BRUSSELS SPROUTS | FRESH IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 9.4 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRUSSELS SPROUTS | FRESH IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 18.2 MG |
Minerals
| Mineral | FRESH BRUSSELS SPROUTS | FRESH IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 388 MG | 419 MG | |
| Sodium, Na | 24 MG | 0 MG |