FRESH BRUSCHETTA vs SPINACH KALE SALAD
Nutrition comparison per 100 g serving
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FRESH BRUSCHETTA wins in 5 out of 10 nutrient categories
FRESH BRUSCHETTA: 5
vs
SPINACH KALE SALAD: 2
(3 ties)
Overview
| Nutrient | FRESH BRUSCHETTA | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 168 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 8.3 g | 13.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRUSCHETTA | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRESH BRUSCHETTA | SPINACH KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 264 MG |