FRESH! vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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FRESH! wins in 6 out of 13 nutrient categories

FRESH!: 6 vs ENRICHED WHITE BREAD: 4 (3 ties)

Overview

Nutrient	FRESH!	ENRICHED WHITE BREAD	Winner
Calories	277 cal	260 cal
Protein	8.5 g	8 g
Carbs	46.8 g	48 g
Fat	5.3 g	3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	ENRICHED WHITE BREAD	Winner
Niacin	3.8 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH!	ENRICHED WHITE BREAD
Calcium, Ca	89 MG	80 MG
Iron, Fe	3.0 MG	2.2 MG
Sodium, Na	468 MG	460 MG

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