FRESH! vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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FRESH! wins in 6 out of 13 nutrient categories

FRESH!: 6 vs RUSTIC WHITE BREAD: 5 (2 ties)

Overview

Nutrient	FRESH!	RUSTIC WHITE BREAD	Winner
Calories	277 cal	278 cal
Protein	8.5 g	8.3 g
Carbs	46.8 g	50 g
Fat	5.3 g	2.8 g
Fiber	2.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	RUSTIC WHITE BREAD	Winner
Niacin	3.8 MG	2.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FRESH!	RUSTIC WHITE BREAD
Calcium, Ca	89 MG	111 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	468 MG	500 MG

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