FRESH BROWN EGGS vs LIQUID EGG WHITES PASTEURIZED

Nutrition comparison per 100 g serving

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FRESH BROWN EGGS wins in 4 out of 11 nutrient categories

FRESH BROWN EGGS: 4 vs LIQUID EGG WHITES PASTEURIZED: 3 (4 ties)

Overview

Nutrient	FRESH BROWN EGGS	LIQUID EGG WHITES PASTEURIZED	Winner
Calories	143 cal	54 cal
Protein	12.7 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH BROWN EGGS	LIQUID EGG WHITES PASTEURIZED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH BROWN EGGS	LIQUID EGG WHITES PASTEURIZED
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	143 MG	163 MG

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