FRESH BROWN EGGS vs GRADE A JUMBO EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH BROWN EGGS: 1
vs
GRADE A JUMBO EGGS: 1
(9 ties)
Overview
| Nutrient | FRESH BROWN EGGS | GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 12.7 g | 12.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROWN EGGS | GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BROWN EGGS | GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 143 MG | 143 MG | Tie |