FRESH BROWN EGGS vs ORIGINAL LIQUID EGGS

Nutrition comparison per 100 g serving

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ORIGINAL LIQUID EGGS wins in 11 out of 17 nutrient categories

FRESH BROWN EGGS: 2 vs ORIGINAL LIQUID EGGS: 11 (4 ties)

Overview

Nutrient	FRESH BROWN EGGS	ORIGINAL LIQUID EGGS	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH BROWN EGGS	ORIGINAL LIQUID EGGS	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1,956.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	2 MG

Mineral	FRESH BROWN EGGS	ORIGINAL LIQUID EGGS
Calcium, Ca	40 MG	43 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	140 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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