FRESH BROWN EGGS vs REAL EGG

Nutrition comparison per 100 g serving

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REAL EGG wins in 11 out of 17 nutrient categories

FRESH BROWN EGGS: 2 vs REAL EGG: 11 (4 ties)

Overview

Nutrient	FRESH BROWN EGGS	REAL EGG	Winner
Calories	143 cal	50 cal
Protein	12.7 g	10 g
Carbs	0 g	1.7 g
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH BROWN EGGS	REAL EGG	Winner
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH BROWN EGGS	REAL EGG
Calcium, Ca	32 MG	33 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	111 MG	158 MG
Sodium, Na	143 MG	167 MG
Zinc, Zn	0 MG	1 MG

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