FRESH BROWN EGGS vs MEDIUM FRESH GRADE A EGGS
Nutrition comparison per 100 g serving
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MEDIUM FRESH GRADE A EGGS wins in 6 out of 11 nutrient categories
FRESH BROWN EGGS: 1
vs
MEDIUM FRESH GRADE A EGGS: 6
(4 ties)
Overview
| Nutrient | FRESH BROWN EGGS | MEDIUM FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROWN EGGS | MEDIUM FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BROWN EGGS | MEDIUM FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 140 MG | 136 MG |