FRESH BROWN EGGS vs ORGANIC 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH BROWN EGGS: 4 vs ORGANIC 100% LIQUID EGG WHITES: 4 (2 ties)

Overview

Nutrient	FRESH BROWN EGGS	ORGANIC 100% LIQUID EGG WHITES	Winner
Calories	143 cal	56 cal
Protein	12.7 g	11.1 g
Carbs	0 g	2.2 g
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH BROWN EGGS	ORGANIC 100% LIQUID EGG WHITES
Calcium, Ca	32 MG	8 MG
Iron, Fe	1.7 MG	0.0 MG
Potassium, K	111 MG	169 MG
Sodium, Na	143 MG	169 MG

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