FRESH BROWN EGGS vs GOURMET DEVILED EGGS
Nutrition comparison per 100 g serving
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FRESH BROWN EGGS wins in 6 out of 10 nutrient categories
FRESH BROWN EGGS: 6
vs
GOURMET DEVILED EGGS: 1
(3 ties)
Overview
| Nutrient | FRESH BROWN EGGS | GOURMET DEVILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 282 cal | |
| Protein | 12 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 10 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROWN EGGS | GOURMET DEVILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BROWN EGGS | GOURMET DEVILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 140 MG | 247 MG |