FRESH BROWN EGGS vs FRESH HARD-COOKED PEELED EGGS
Nutrition comparison per 100 g serving
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FRESH BROWN EGGS wins in 6 out of 11 nutrient categories
FRESH BROWN EGGS: 6
vs
FRESH HARD-COOKED PEELED EGGS: 2
(3 ties)
Overview
| Nutrient | FRESH BROWN EGGS | FRESH HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 159 cal | |
| Protein | 12 g | 11.4 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROWN EGGS | FRESH HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BROWN EGGS | FRESH HARD-COOKED PEELED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 140 MG | 125 MG |