FRESH BROCCOLI FLORETTES vs ORGANICS DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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FRESH BROCCOLI FLORETTES wins in 15 out of 23 nutrient categories
FRESH BROCCOLI FLORETTES: 15
vs
ORGANICS DARK RED KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | FRESH BROCCOLI FLORETTES | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROCCOLI FLORETTES | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH BROCCOLI FLORETTES | ORGANICS DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 329 MG | 310 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 29 MG | 104 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |