FRESH BROCCOLI FLORETTES vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH BROCCOLI FLORETTES wins in 15 out of 22 nutrient categories
FRESH BROCCOLI FLORETTES: 15
vs
CHOPPED CAULIFLOWER: 1
(6 ties)
Overview
| Nutrient | FRESH BROCCOLI FLORETTES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROCCOLI FLORETTES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | FRESH BROCCOLI FLORETTES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 29 MG | 29 MG | Tie |
| Zinc, Zn | 0.4 MG | 0 MG |