FRESH BROCCOLI & CAULIFLOWER MEDLEY vs YELLOW SQUASH

Nutrition comparison per 100 g serving

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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 9 out of 13 nutrient categories

FRESH BROCCOLI & CAULIFLOWER MEDLEY: 9 vs YELLOW SQUASH: 2 (2 ties)

Overview

Nutrient	FRESH BROCCOLI & CAULIFLOWER MEDLEY	YELLOW SQUASH	Winner
Calories	29 cal	20 cal
Protein	2.4 g	1.0 g
Carbs	4.7 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BROCCOLI & CAULIFLOWER MEDLEY	YELLOW SQUASH
Folate, total	71 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	70.6 MG	18.4 MG

Mineral	FRESH BROCCOLI & CAULIFLOWER MEDLEY	YELLOW SQUASH
Calcium, Ca	24 MG	20 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	329 MG	0 MG
Sodium, Na	29 MG	0 MG

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