FRESH BROCCOLI & CAULIFLOWER MEDLEY vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 6
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | FRESH BROCCOLI & CAULIFLOWER MEDLEY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BROCCOLI & CAULIFLOWER MEDLEY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 84.7 MG |
Minerals
| Mineral | FRESH BROCCOLI & CAULIFLOWER MEDLEY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 71 MG |