FRESH BREAD ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 13 nutrient categories

FRESH BREAD ROLLS: 4 vs BAGELS: 5 (4 ties)

Overview

Nutrient	FRESH BREAD ROLLS	BAGELS	Winner
Calories	278 cal	281 cal
Protein	7.8 g	8.8 g
Carbs	45.6 g	61.4 g
Fat	6.7 g	0.9 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRESH BREAD ROLLS	BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	533 MG	509 MG

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