FRESH BREAD ROLLS vs 6 PRESLICED BAGELS
Nutrition comparison per 100 g serving
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6 PRESLICED BAGELS wins in 8 out of 13 nutrient categories
FRESH BREAD ROLLS: 2
vs
6 PRESLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | FRESH BREAD ROLLS | 6 PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 45.6 g | 57.9 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BREAD ROLLS | 6 PRESLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BREAD ROLLS | 6 PRESLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 533 MG | 561 MG |