FRESH BRATWURST vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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FRESH BRATWURST wins in 4 out of 10 nutrient categories
FRESH BRATWURST: 4
vs
POLISH SAUSAGE: 2
(4 ties)
Overview
| Nutrient | FRESH BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 284 cal | 298 cal | |
| Protein | 23.5 g | 11.7 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 17.3 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BRATWURST | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 432 MG | 1,085 MG |