FRESH BRATWURST vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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FRESH BRATWURST wins in 5 out of 10 nutrient categories
FRESH BRATWURST: 5
vs
POLSKA KIELBASA: 2
(3 ties)
Overview
| Nutrient | FRESH BRATWURST | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 22.4 g | 12 g | |
| Carbs | 0 g | 4 g | |
| Fat | 25.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRATWURST | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BRATWURST | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 1,040 MG |