FRESH BRATWURST vs CURED BRATWURST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH BRATWURST: 3
vs
CURED BRATWURST SAUSAGE: 3
(4 ties)
Overview
| Nutrient | FRESH BRATWURST | CURED BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 224 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 35.3 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRATWURST | CURED BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BRATWURST | CURED BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 988 MG | 553 MG |