FRESH BRATWURST vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 5 out of 11 nutrient categories
FRESH BRATWURST: 3
vs
BREAKFAST SAUSAGE: 5
(3 ties)
Overview
| Nutrient | FRESH BRATWURST | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 15.4 g | 17.0 g | |
| Carbs | 2.2 g | 3.4 g | |
| Fat | 23.1 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BRATWURST | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH BRATWURST | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 780 MG | 610 MG |