FRESH BEEF CHILI WITH BEANS vs BEEF GOULASH
Nutrition comparison per 100 g serving
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FRESH BEEF CHILI WITH BEANS wins in 6 out of 10 nutrient categories
FRESH BEEF CHILI WITH BEANS: 6
vs
BEEF GOULASH: 3
(1 ties)
Overview
| Nutrient | FRESH BEEF CHILI WITH BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 7.4 g | 11.0 g | |
| Carbs | 9.1 g | 4.0 g | |
| Fat | 4.9 g | 6.6 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BEEF CHILI WITH BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | FRESH BEEF CHILI WITH BEANS | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 342 MG | 573 MG |