FRESH BEEF CHILI vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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FRESH BEEF CHILI wins in 6 out of 10 nutrient categories

FRESH BEEF CHILI: 6 vs CORNED BEEF HASH: 3 (1 ties)

Overview

Nutrient	FRESH BEEF CHILI	CORNED BEEF HASH	Winner
Calories	70 cal	157 cal
Protein	6.6 g	6.8 g
Carbs	9.3 g	8.5 g
Fat	4.0 g	10.6 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BEEF CHILI	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRESH BEEF CHILI	CORNED BEEF HASH
Calcium, Ca	44 MG	17 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	273 MG	415 MG

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