FRESH BEEF CHILI vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 10 nutrient categories
FRESH BEEF CHILI: 4
vs
PORK & BEANS: 5
(1 ties)
Overview
| Nutrient | FRESH BEEF CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 92 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 9.3 g | 18.5 g | |
| Fat | 4.0 g | 0.4 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BEEF CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH BEEF CHILI | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 273 MG | 300 MG |