FRESH BEEF CHILI vs CHILI WHITE BEANS

Nutrition comparison per 100 g serving

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FRESH BEEF CHILI wins in 7 out of 10 nutrient categories

FRESH BEEF CHILI: 7 vs CHILI WHITE BEANS: 2 (1 ties)

Overview

Nutrient	FRESH BEEF CHILI	CHILI WHITE BEANS	Winner
Calories	70 cal	126 cal
Protein	6.6 g	4.9 g
Carbs	9.3 g	12.2 g
Fat	4.0 g	6.5 g
Fiber	2.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH BEEF CHILI	CHILI WHITE BEANS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRESH BEEF CHILI	CHILI WHITE BEANS
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	273 MG	486 MG

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