FRESH BEAN vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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FRESH BEAN wins in 5 out of 11 nutrient categories
FRESH BEAN: 5
vs
YELLOW POTATOES: 3
(3 ties)
Overview
| Nutrient | FRESH BEAN | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 5.9 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH BEAN | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH BEAN | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 235 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |